Preparation

I imagine myself with Jesus
or the Father whose love I trust.
I place my hand on my heart.
I breathe in God’s unconditional love.
 

1. Most Grateful Moment

I ask God to bring into my heart
the moment today for which I felt most
grateful. When was I most able to give
and receive love today?
 

2. Deep Breath

I ask myself what was said or done that
made that moment so special. I breathe
in the gratitude I felt and receive life
again from that moment.

--- by Ronald Barnes, SJ